Je hebt aangegeven iets meer over onze werkwijze te willen weten. Dat snappen we, want je wilt toch weten wat je te wachten staat…
Bij ons volg je GEEN dieet
We zien dat bij mensen die moeite hebben met het blijvend gewicht verliezen vrijwel altijd sprake is van een interne saboteur. Die houdt in feite al je dappere pogingen om van je kilo’s af te komen tegen. Daarom is het opsporen en aanpakken van deze saboteur de eerste stap die we zetten.
Daarna is de weg vrij voor een gezonde levensstijl. Je hebt op onze homepage al iets kunnen lezen over de invloed van eet- en beweeggedrag op je gewicht. En toch zetten we je niet op dieet.
Dieet
Het woord dieet heeft een bepaalde lading, maar is vooral tijdelijk en passief. Jij bent “op dieet” of ”volgt een dieet” en kan er dus ook weer mee stoppen als het te zwaar wordt. Daarna val je vaak weer terug in oude leefgewoonten. Vooral diëten die een vooraf bepaald voedingsprogramma voorschrijven maken dat ik het woord passief gebruik. Je volgt het programma, je hoeft niet na te denken, wel doorzetten natuurlijk en dan val je af… niet dus!
Eten volgens je bioritme
Daarom ga je bij ons niet op dieet. Wel kijken we samen naar je voedingspatroon, naar hoe je lichaam op voeding reageert en leren we je op een gezonde en gevarieerde manier met je eten om te gaan. We leren je eten volgens je bioritme. Dat wil zeggen dat we precies dat eten waar je lichaam op een bepaald moment behoefte aan heeft. Actief dus!
Om energie te verbranden, af te vallen, spieren te kweken en je lekker in je vel te voelen is bewegen een sleutelwoord.
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Iedereen kan bewegen. Jij dus ook.
Samen met jou kijken we naar mogelijkheden om meer energie te verbranden en je goede figuur tevoorschijn te laten komen. En wees gerust… Dat kan de sportschool zijn, maar dat hoeft helemaal niet. Bewust bewegen kan altijd en overal.
70 gram vetverlies per dag!
Met de onze aanpak ben je in staat op 70 gram puur vet per dag te verliezen. Dat zijn twee pakje boter per week!